Join these FREE Nutrition Class Series starting this August! Each session is packed with practical tips and activities to help you thrive.

Upcoming Classes:

Meal Planning on a Budget – September 12 from 1:30-2:30 at South Cumberland Library

Taming Your Sweet Tooth – November 14 from 1:30-2:30 pm at Frostburg Library

Mindful Eating Basics - December 12 from 1:30-2:30 at LaVale Library

Meal Planning on a Budget - January 8, 2026 at Washington Street Library

All sessions are led by Allegany County Health Department Nutritionist, Theresa Stahl, RDN, LDN, FAND. Theresa is a fellow of the Academy of Nutrition and Dietetics and is certified in mind-body medicine and chair yoga. She is the author of the book, "I’m Full: Remindful Eating Tips to Feel Great and Make Peace with Your Plate."