Learn how to connect with your hunger and fullness, savor each bite, and cultivate a deeper appreciation for food. Registration encouraged. Call 301-759-5270. Meets the 2nd Tuesday of the month. Free. Meets in the Community Room on the ground floor at the Allegany County Health Department at 12501 Willowbrook Road, Cumberland, MD 21502

Join us at the Allegany County Health Department. Ground Floor in the Community Room. Learn nutrition facts, practical tips, and mindful eating tools to help you make informed choices, eat less sugar, and enjoy sweets in a smart way. Registration encouraged. Call 301-759-5270. Meets the first Tuesday of every other month. Free. 

Free National Nutrition Month presentation highlighting the power of nutrition for improved health and well-being. Allegany County Health Department. 12501 Willowbrook Road Cumberland, MD 21502. Call 301-759-5270 to register.

This monthly support group offers practical tools to manage stress and find balance through mind-body skills. We explore skills including mindfulness, breathwork, and gentle movements. Registration encouraged. Call 301-759-5270. This support group is held monthly on the 4th Tuesday of every month. Meets in the Community Room on the ground floor of the Allegany County Health Department at 12501 Willowbrook Road, Cumberland, MD 21502

Join us for practical tips and budget-friendly recipes to stretch your food dollar without compromising flavor or nutrition. Learn smart shopping tips and tools to plan and cook healthy meals. Registration encouraged. Call 301-759-5270. Meets the 1st Tuesday of every other month in the Community Room on the ground floor of the Allegany County Health Department at 12501 Willowbrook Road, Cumberland, MD 21502

Join us for a fun event at the In-Between Cafe at the Cumberland Country Club Mall in LaVale on Friday, February 27 between 4-6 pm. Registered Dietitian Nutritionist Theresa Stahll will share Ten Tips to Improve Heart Health! Win prizes by participating in walking the mall and/or chair yoga. Taste heart-healthy food from the In-Between Cafe and get heart-healthy recipes. AHEC West Healthy Together Program will provide door prizes and giveaways.

This in-person continuing education workshop for dietitians will take place on Wednesday, February 11, 2026 at The Maryland Inn; Historic Inns of Annapolis, Duke of Gloucester Room. I will be the presenting, Food Policy Councils: Dietitians Take a Seat at the Table. Learn more and register here: https://www.eatwellmd.org/events/view/338

FREE Local Produce boxes this Tuesday in Westernport, MD at Creekside Park

The Nourishing Neighbors Exchange:

10:00 am until 1 p.m. or until produce boxes run out.

Come by and grab a box of fresh FREE local produce.

Community resources exchange. Learn about local programs.

I will be there sharing recipes for homemade salad dressings and infused water. Samples available, while supplies last.

Excited to be sharing with esteemed colleagues in the Philippines at their annual conference, which will celebrate their 70th year!

Learn how to connect with your hunger and fullness, savor each bite, and cultivate a deeper appreciation for food. Registration encouraged. Call 301-759-5270. Meets the 2nd Wednesday of the month. Free. Meets in the Museum Room on the ground floor at the Allegany County Health Department at 12501 Willowbrook Road, Cumberland, MD 21502

I will be signing my book, I’m Full. Be sure to stop in for some holiday shopping at Brodak's Banquet Hall Holiday Vendor Show. 
I will be there with many great crafters, bakers, and unique vendors setting up, you won't want to miss it. Hope to see you there!

Shop local! Get your signed copy of my book, I’m Full, and give the gift of inspiration and health! Be sure to stop in for some holiday shopping at Brodak's Banquet Hall Holiday Vendor Show. I will be there signing books, along with many great crafters, bakers, and unique vendors - you won't want to miss it.

Join us and the Philadelphia Academy of Nutrition and Dietetics at West Chester University in West Chester, PA to delve into the many benefits of mindful eating and mind-body medicine practices.

This class will help you quit by using mind-body stress management skills. We will try different methods together, learn from each other, and share how to manage cravings better and cope during tough times.  Registration encouraged. Call 301-759-5270. Class will meet the 2nd Tuesday of the month. FREE. Meets in the Community Room on the ground floor of the Allegany County Health Department at 12501 Willowbrook Rd, Cumberland, MD 21502

Join us at the Allegany County Health Department. Ground Floor in the Museum Conference Room. Learn nutrition facts, practical tips, and mindful eating tools to help you make informed choices, eat less sugar, and enjoy sweets in a smart way. Registration encouraged. Call 301-759-5270. Meets the first Wednesday of each month. Free. 

Members of the MD FSRC will learn about the food system in the WMFC region.

Join the full Western MD Food Council, covering Washington, Allegany, and Garrett Counties, as we meet to network, share, and work to improve the food system of our Western MD region. Contact Theresa.Stahl@Maryland.gov for more information.

Join the WMFC Allegany County Workgroup to network, share, and learn what is happening in our county food system with the goal to improve access to local food for all.

Frostburg State University Teaching Kitchen event to provide cooking instruction and promote local food. Contact Theresa at Theresa.Stahl@Maryland.gov to learn more.

Parish Life is planning a special event in honor of Mother’s Day for all women of Trinity and their guests on Saturday, May 4, 2024 in their upstairs Sunday School/fellowship area from 11 a.m. to 1 p.m. Please “save the date” to attend our Spring Tea Party! Our menu will include light refreshments and sweet delights served alongside a program presented by registered dietitian and wellness expert, Theresa Yosuico Stahl, author of I’m Full: Remindful Eating Tips to Feel Great and Make Peace with your Plate.

Choose Civility presents the Taste of Civility to be held at the LaVale Library. Join us to learn about culture and food and taste foods from other cultures. I will be sharing about my cultural foods of the Philippines and Italy and will bring a Filipino chicken adobo dish to try. Hope to see you there.

I will be sharing my book, I’m Full: Remindful Eating Tips to Feel Great and Make Peace with Your Plate at the Rotary Club of Cumberland at the Cumberland Country Club. In time for the holidays, I will be selling and signing book.