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Mindful Eating Basics

Learn how to connect with your hunger and fullness, savor each bite, and cultivate a deeper appreciation for food. Registration encouraged. Call 301-759-5270. Meets the 2nd Tuesday of the month. Free. Meets in the Community Room on the ground floor at the Allegany County Health Department at 12501 Willowbrook Road, Cumberland, MD 21502

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October 7

Taming Your Sweet Tooth

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October 28

Stress Management with Gentle movement