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Stress Management to help Quit Nicotine

This class will help you quit by using mind-body stress management skills. We will try different methods together, learn from each other, and share how to manage cravings better and cope during tough times.  Registration encouraged. Call 301-759-5270. Class will meet the 2nd Tuesday of the month. FREE. Meets in the Community Room on the ground floor of the Allegany County Health Department at 12501 Willowbrook Rd, Cumberland, MD 21502

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October 2

Taming Your Sweet Tooth

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October 12

Mind-Body Medicine for Improved Professional and Personal Outcomes