I offer virtual Nutrition & Mindful Eating Counseling/Coaching. With 4 decades of Medical Nutrition Therapy experience, I work with you to meet your individualized goals for health and wellbeing. Sessions are 1 hour each for $100 or $250 for 3. Sign up for a free 15-minute session to learn more.

Online courses being developed:

• Book Course: I’m Full: Remindful Eating Tips to Feel Great and Make Peace with your Plate

• Mindful Eating and Beyond: Incorporating Mind-Body Medicine in your Personal and Professional Life

Looking for an inspiring speaker for your next event? I welcome the opportunity to speak, in-person or virtually, at conferences, retreats, book clubs, corporate lunch and learn events, wellness events, and Christian women’s retreats/conferences. See what conference organizers and attendees say about my speaking on my About page.

Learn science-based skills for stress management in a supportive small group of 8-10 participants. Online or in-person available. One-hour workshops also available. Know 8 interested people? Book a group. Upcoming groups can be scheduled to fit your needs. Next 8-week, online group begins September 27th from 2-4 pm